Sleep Updates and Tips
Sleep is one of the most important factors in feeling positive, simply put, having a good nights sleep helps you function at your best so...
Switch your phone and computer from a blue light to an amber light in the evenings and try to stop using technology at least an hour before you plan to sleep
Sleep Tip #1 = Embrace a meditation practice.
Yoga Nidra is a state of deep relaxation in between sleeping and waking. It is practised lying down, using verbal cues to maintain a state...
Spa Retreat Guide
Spa Retreat Directory
We not only make buttery soft eye masks, we've spent over a decade working closely with many of the world's best wellness and spa resorts.
Our silk eye masks are the perfect item to take on your travels.