Founding member, Liz Bonney spent many years working in the music industry and over a decade involved with the spa and wellness industry. Both of these careers have involved a combination of late nights and endless travel. These experiences led her to understand that one of the most sustainable ways to feel confident with your creativity and access the energy required to produce quality results, is to live a healthy lifestyle, at least most of the time and sleep well when you can.
Benefits of Sleep
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, business, love life, family relationships, and so much more.